Daily Health Care for Sperm
Dr. Kuo-Chang Wu explains:
Healthy sperm are just as important as perfect eggs.
How can men take care of sperm health in daily life?
Here are several ways to help improve sperm quality:
📌 Strengthen physical fitness, but avoid long periods of intense exercise. Rising body temperature may damage the environment where sperm live.
📌 Avoid high-temperature environments. Heat can directly harm sperm and suppress sperm production.
📌 Quit smoking, as smoking can affect sperm motility.
📌 Drink alcohol in moderation and avoid excessive drinking. Long-term heavy alcohol consumption can affect sperm quality.
📌 Relax and manage stress, as stress can also affect sperm quality.
📌 Eat more green vegetables, especially foods rich in antioxidants such as vitamins C and E.
📌 Have regular health checkups.
Please feel free to send a private message, leave a comment, or join our Line if you have any questions: https://lin.ee/3E6zsPY
🗓 Clinic hours for Dr. Kuo-Chang Wu: Every Monday afternoon, 13:30–17:00. Appointments and consultations are welcome 👨🏻⚕️
Yun-I wishes you good pregnancy luck!
